bodybuilding competition over 40 First Leg Workout Of 2019

Our first leg workout of 2019 felt incredible! Here's what we did...

A1 Leg Extension 3 sets 12-15 reps
A2 Seated Leg Curl 3 sets 12-15 reps

B1 V-Squat 3 sets 12-15 reps

C1 Walking Lunges 3 sets 12 strides each leg

D1 Glute-Ham Raise 3 sets to failure

E1 Cable Romanian Deadlift 3 sets 12-15 reps

It was a nice high rep workout that was easy on the joints.

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bodybuilding competition over 40 First Leg Workout Of 2019
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Sports	Upload TimePublished on 3 Jan 2019

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