exercise 14.1 class 11 Push-Ups with Feet on Swiss Ball

The Move of the Day is Push-Up with Feet on a Swiss Ball. This is an advanced version of a regular push-up, because the feet are elevated placing much more work on the upper body, specifically the shoulders. It's also being performer on an unstable surface which increases the work of all of the core muscles. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.jgfittv.com. Sign up for our 2-week Free Trial. Thanks for watching JGFIT TV, your on-line Instructor resource for Fitness and Pilates Programming.

exercise 14.1 class 11 Push-Ups with Feet on Swiss Ball
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Sports	Upload TimePublished on 3 Aug 2015

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